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FREE SHIPPING ON ALL DOMESTIC ORDERS above RM150 2021 The Major Effects Hormonal Imbalance Can Have on Your Well-Being Are you having tummy troubles lately? Maybe you’re struggling to sleep, or you regularly forget where you last put your purse. Your hormones may be to blame. Hormones act as chemical messengers in your body. They’re powerful chemicals that are produced in your endocrine glands and travel around the bloodstream telling your organs what to do. In fact, hormones control the body’s major processes, including reproduction and metabolism. If you suffer a hormonal imbalance, you likely have too much or too...

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Migraine Symptoms: The Stages Of A Migraine Migraine symptoms may vary depending on what stage of the migraine a person is in. A migraine can occur in 4 stages and not all migraine sufferers experience all the stages.     Prodrome The prodrome phase of a migraine can occur anywhere from a few hours to even days before the actual attack. This is usually considered as a warning sign for migraine sufferers which alerts them of an impending migraine. Around 30% of people experience the prodrome phase and the symptoms can include: Irritability Depression Yawning Increased need to urinate Food...

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Tips For Dealing With Migraine Triggers What Is A Migraine Trigger?  “A migraine trigger is any change, external stimulus or physical act which brings upon or results in a migraine” Although the exact cause of migraines is unknown, researchers believe that they are linked to the imbalances of a chemical in the brain, serotonin. Even though what causes migraines is undetermined, there are several common and known factors which may trigger a migraine. Depending on each individual, a single trigger or several different cumulative triggers may result in a migraine.    What Triggers Migraines? Migraine triggers vary from behavioural triggers, environmental...

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Have you tried the latest trend in healthy beverages? Fruit infused water is where it’s at! People around the country can attest to how delicious it is. Best of all, the flavor comes from real pieces of fruit, not artificial sweeteners. You get a healthy dose of vitamins in each delicious sip of H2O you drink. Creating fruit infused water is easy. What you need is a pitcher, pure, filtered water, and a couple of cups of fruit and sprigs of fresh herbs. To make sure that the fruit properly infuses the water, wait at least 4 hours before drinking it. The...

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Tip 1: Your Environment  By environment, we mean wherever you spend most of your time sleeping. Generally speaking this is your bedroom. But for individuals in smaller apartments or residential living spaces, your “bedroom” may be combined with several more active spaces in your home. The important thing is to make sure when it’s around your designated bedtime, the area you’ve indicated for sleep, is a “sleep-inducing” space. This can be done through many ways. Firstly, and potentially one of the most important things for this tip, is a quality and comfortable mattress. This is a vital element to your...

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